Better Communication Download

Triggers Happen...Learn how to keep yourself CALM

Many times we respond instinctively to the things our husband says or does.

We go on auto-pilot.

Harsh words.

Unhelpful sarcasm.

Defensive rebuttals.

Then we attack.

We are human. When are feelings are hurt, or we feel judged, our immediate response is to protect ourselves or lash out.

While in the moment this may feel justified, when we look at the damage it's done to the emotional safety and connection in our marriage, we can often be filled with shame and regret.

I've created a process to help you INTENTIONALLY respond to those trigger moments in a way that honors the wife and woman you actually want to be.

When you know the right perspective to take, when you are clear on what you want to create, there is a more productive and healthy way to communicate that comes naturally to you.

The CALM DOWN Method is a new approach to gaining control over your knee-jerk reactions and tapping into a more mature and higher level response that enables you to always know what's important to say, and what's important to let go of.

It is one of the most effective coaching tools to support you in managing your feelings and gaining control over those hot emotions that have you reeling.

Applying just one of the 8 steps alone will create a noticeable difference in how you react to your husband.

Mastering all 8 will literally turn your entire marriage around.

I’m Dr. Chavonne Perotte, Life + Marriage Coach and Founder of RelateAble.

I've spent the past 15 years studying relationship dynamics in intimate partnerships and I KNOW what works and what doesn't.

I've coached women all over the country to better manage their emotions, and communicate more effectively with their husbands by using proven techniques that promote greater understanding, active listening and the healthy exchange of ideas and different perspectives.

I know how difficult it is to be constantly triggered and in active conflict. There's no need for you to continue to struggle. In this guide you'll receive some helpful tips and ways of thinking about things that will definitely move you forward.

Now these steps only work if you work them, so make it your intention to apply what you learn starting today!

C A L M D O W N

Learn the 8 step process for handling your marriage triggers with grace and ease so you no longer react in ways that you later regret.

It's possible to keep your cool in challenging moments so you build connection instead of breaking it down. Get your free guide and learn the EXACT steps to do that.