Recent IG Live Videos
I am committed to sharing with you the power of doing the work on yourself FOR yourself.
I've recently been doing live videos on IG and don't want you to miss any of what I've shared. So we've pulled everything down onto this webpage for you to binge watch the videos now.
Knowing YOUR truth.
Such important work.
What are you taking away from this video? How will you apply it in your own life?
Perpetual Negative Thoughts About Your Partner.
Let’s talk about it. For real. This is the conversation that will give you a breakthrough.
Are you very focused on other people’s decisions?
Tune into this video to gain a perspective that will offer you much more peace. 🤍
Emotions
Do you do these things?
The value of focusing on YOU.
In this video I share how to always spend your time and energy on the things that matter most in improving your life or marriage.
Social You vs Real You
Are you really connected to yourself? It’s the key to truly feeling fulfilled. External distractions will always be available. Trying to fit yourself into other people’s expectations will always be an option.
But what if we went through a third door and really created fulfillment and happiness from the inside out.
Why You Are SO 😡
In this video I help you identify three reasons you are feeling so angry. When you have this awareness, you get to solving for the real issues at hand.
How to Accept Your Husband…
We’re going all the way there today.
It’s NOT about settling…I make a CLEAR distinction.
We discuss the 3 biggest blockers for you being able to accept your spouse and the solutions that will help.
How to Handle Broken Promises and Lack of Follow Through
I’m sharing ways you can better navigate this situation in your marriage.
How did you do today? A self evaluation process
As you work on yourself it’s tempting to use your mistakes against yourself. In this video I take you inside one of the concepts I teach called Hindsight Learning which enables you to constantly grow and improve even when you slip up and react in ways you are not proud of.
Handling Difficult Emotions…
In this video I talk through my approach to difficult emotions like anger, sadness, loneliness, discouragement.
If you struggle with any of these you will find a really helpful and valuable perspective here.
Do you find yourself feeling reactive to many things throughout the day? Feel annoyed more often than you’d like? Here are some ideas for how to make a positive shift so that you feel better.
“I’m doing my part, but my spouse is not.”
If this is your experience this video will break down the two most important factors to look at in order to make progress.
Transformational Goals…the goals you set that CHANGE your life.
In this video I share with you why it’s essential you start creating transformational goals while also acknowledging why this may be a new idea to you.
You’ll learn how just deciding to set a transformational goal sets things in motion for your life, marriage and relationships to become exponentially better.
Eliminating Negative Thoughts
Have you ever found yourself stuck thinking negative thoughts that make you feel awful?
In this video I talk through 4 main reasons we hold on to negative painful thoughts and what it takes to finally break free.
Taking Care of Your Own Feelings (First)
If you find yourself really struggling with a lot of resentment and blame towards your partner there is a good reason for it.
In this video I break down the importance of acknowledging and attending to your own pain as the best first step in feeling better.
The more you are focused on what your spouse did the less energy you have available heal from it.
Navigating your fears in a more positive way
We all have fears.
The issue is not in having them. The issue is often in the relationship we have to the fear.
It can control and paralyze us.
Or we can equip ourselves with tools to handle it better.
In this video we have an important conversation about your fear and what to do with it.
The Power of REST
Are you exhausted all the time?
In the video I discuss the reasons we don’t get the rest that we need, the mindset required to shift our habits and 3 specific ways to incorporate rest into your day.
Navigating the Hard Emotions After an Argument
So you and your spouse have an argument and now we are in the in between stage. You are not talking. You are not solving the problem.
You are still left with lots of raw emotions.
In this video guide you for what to do to keep yourself calm and to find your way back to connection again
When is enough enough?
This time of year so many people find themselves evaluating the state of their relationship.
If you are ending 2024 feeling the same way you did last year, struggling with the same issues, and it’s really taking a toll on you, this video will guide you to finding your best next step.
My heart is with you as I know this is HARD. 🤍🤍
It’s ok if you’re not ok.
One of the things I often witness is people denying the truth of their emotions. They say “I’m ok” or “it’s fine” when really that’s not the case.
In this video I talk about the tendency to deny and dismiss our emotions, why it happens and how to be more honest with yourself and others about how you feel.
Mastering this skill will help you show up more authentically in your relationships and ultimately create the safety, connection and support you desire.
Why we marry men similar to our fathers (and have marriage issues later)
In this video we have a very candid conversation and connect the dots of our childhood experiences to how we experience marriage now.
The feelings you have, the issues you face are showing you some important information about yourself.
When you can see what’s really going on for you…the way you handle your conflict, unmet needs and differences…changes.
And you create different results.
Hope-less vs. Hope-filled
There are two main reasons you might be feeling less hope about your life or marriage right now. In this video I share what those reasons are and the two most important places to start focusing so that you are more filled with hope and energy to create positive change for yourself.