There’s no shortage of marriage advice...
Podcasts. Books. Social media posts. Videos telling you what to say, what not to say, what’s healthy, what’s unhealthy, and what you should try next.
But sometimes what you really want is the opportunity to have a real conversation about what’s happening in YOUR marriage with someone who is experienced and has helped others in similar situations.
To tell someone your specific story.
To ask the question you keep going back and forth about.
To get an objective perspective from someone who isn’t emotionally involved.
To hear, “Yes, that makes sense,” or perhaps, “Here’s something you may not be seeing.”
And most importantly, to walk away feeling more grounded, equipped and clear about what you want to do next.
That’s what Marriage Coach Mondays is for.
For five weeks, I’m opening up a free space for real-time, two-way conversations about marriage.
You can bring the argument you keep having.
The spouse who shuts down when you try to talk.
The resentment you can’t seem to shake.
The need you’ve communicated over and over again.
The situation you’ve analyzed from every possible angle and still don’t know what to do with.
Or simply the question you wish you could sit down with an experienced marriage coach and ask.
You’ll have the opportunity to raise your hand, share what’s happening, and get coached by me in real time.
And because the calls are anonymous, you can also come simply to listen and learn from the conversations happening in the room.
"Dr. Chavonne does such a good job of creating a really safe space for your to be vulnerable and get the help you need." — Brittany, married 7 years
Imagine having a marriage coach in your back pocket every Monday.
Replaying the conversation.
Wondering whether you're overreacting.
Trying to figure out what to say.
Explaining yourself for the fifth time.
Complaining to your friend.
Searching the internet for answers.
Or waiting for your spouse to change...
You can bring the situation to coaching.
Sometimes one powerful question, one new perspective or one small shift in how you respond can completely change what happens next.
And even if you never raise your hand, you'll learn by listening to other people get coached through situations that may sound surprisingly similar to your own.
"I did exactly what you said, and it worked. I cannot believe it. We are in such a better place now. It's incredible. I'm so, so grateful." — Danielle, married 17 years
What could change in five Mondays?
You could:
- Say what you really need to say—more clearly, calmly and confidently—and notice the conversation go differently.
- Catch yourself before you send the text, make the comment or ask the question that usually pulls you both into the same argument.
- Know what to do the next time your spouse shuts down, gets defensive or responds in a way that normally sends you spiraling.
- Handle a trigger in the moment without letting it ruin your entire evening—or your entire weekend.
- Set a boundary you’ve been avoiding and feel good about how you communicated it.
- Bring up something that’s been bothering you without unloading weeks of frustration along with it.
- Stop replaying an interaction for hours and know how to help yourself move through it instead.
- Recognize one thing you’ve been doing that’s keeping a frustrating pattern going—and try something different the very next time it happens.
- Create a moment of connection with your spouse that feels natural, genuine and good to both of you.
- Make a decision you’ve been going back and forth about with more clarity and confidence.
Five Mondays gives you five opportunities to bring in what’s actually happening in your marriage, get a fresh perspective, and walk away with something tangible to practice, say, try or change.
So you’re not just learning about how to have a better marriage.
You’re practicing how to create one—in the moments that matter.
"Coaching with Dr. Chavonne has…definitely given my husband and I tools that help us navigate our relationship in a way that recognizes BOTH of us." — Camille, married 12 years
5 Weeks of Free Live Marriage Coaching
Monday, September 21: 12noon EST
Monday, September 28: 12noon EST
Monday, October 5: 12noon EST
Monday, October 12: 12noon EST
Monday, October 19: 12noon EST
Dial In Access Provided Upon Registration
All calls are "conference call style" meaning, you are not on screen, and no one on the call will know your name. When you request coaching, you are called by a unique number that maintains your privacy.
You can anonymously bring your questions, your frustrations, your confusion, and your I-have-no-idea-what-to-do-with-this moments.
I'll help you see what's happening differently, get clear on what matters most, and identify something you can say, do or practice next.
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You don’t have to have your whole marriage figured out.
You just need to know what to do with the moment you’re in right now.
"Dr. Chavonne's coaching approach really helps me gain different perspectives around challenges I’m working through, and I always leave calls feeling motivated, positive and capable." — Angela, married 13 years