Unbothered Masterclass: How to be Less Reactive Toward Your Spouse

Learning to become unbothered is the secret skill that makes your marriage and life so much easier.

>>You are able to remain calm even in the face of conflict and challenging interactions with your spouse

>>You respond to them from an intentional, deliberate place instead of immediately reacting in ways you feel guilty about later

>> You give yourself the time and space to reflect on what's going on inside and heal the parts of you that have been ignored or stuffed down

>> You avoid or de-escalate arguments that would normally have you and your spouse not speaking for days and building up more resentment toward each other

>>You are better able to focus on the things that truly matter to you and show up to your life as the person you really want to be

In this Masterclass, we will uncover the real reason you are so offended, frustrated, and angry, and provide you with the exact roadmap to be more in control of your emotions.

We will cover:

why your expectations are not being met in your marriage
what your trigger moments are constantly trying to teach you
how your knee-jerk reactions are keeping you stuck in the same frustrations
the underlying cause of your upset and how to be more aware of unhealed wounds
a technique to help you calm yourself down before reacting in negative ways
how to use your frustrations as growth opportunities to make you stronger as a couple

During our time together, you will be guided through the exact process to get out of the bad habits that cause you to lash out at your spouse, and instead create a more calm and grounded way of being that ultimately helps you to be heard and understood.

You will walk away knowing:

-exactly why what you've been trying hasn't worked, and why you've remained stuck

-the 4 specific changes you need to start making to more effectively communicate disappointments

-the mindset shifts necessary to keep your negative emotions from getting the best of you

Marriage Masterclass

U N B O T H E R E D

Join Dr. Chavonne for this powerful masterclass where you'll learn how to cultivate your own inner calm, even when your spouse is pushing all your buttons.